Headspace: Meditation & Health 4.265.1

Headspace: Meditation & Health 4.265.1

Headspace for Meditation, Mindfulness and Sleep  ❘ Freeware
Android
uit 334978 stemmen
Laatste versie
4.265.1
Veilig te installeren
VERY GOOD User Rating

Headspace offers a comprehensive approach to mental well-being, combining guided meditations, mindfulness tools, therapy, mental health coaching, and an AI assistant named Ebb. It aims to support users in building resilience, managing emotions, and enhancing overall mental health, regardless of location.

The platform provides a diverse selection of meditation sessions addressing issues such as sleep improvement, stress management, breathing techniques, and anxiety reduction. Users can access these resources to develop consistent meditation habits and improve their mental wellness over time.

Research suggests that regular use of Headspace can contribute to increased happiness and decreased stress levels within a ten-day period. The app includes over 500 guided meditations suitable for various durations, from brief three-minute resets to extended mindfulness practices. These tools are designed to assist users in managing anxiety, alleviating stress, and supporting mental health through relaxation strategies and self-care routines.

For better sleep quality, Headspace provides sleep meditations alongside calming sounds and music aimed at reducing sleep disturbances and anxiety. Sleepcasts and bedtime soundscapes are available to aid relaxation and combat insomnia.

The platform addresses stress relief through expert-led breathing exercises, guided meditations, and personalized coaching options. The app offers specific meditations targeting agitation, depression, trauma recovery, and anger management to promote emotional regulation.

Additional support features include access to licensed therapists and mental health coaches, as well as Ebb—the AI-driven empathetic companion—providing personalized guidance for issues such as depression, panic attacks, trauma, and anxiety management.

Self-care tools are integrated into Headspace to foster holistic wellness. These include techniques to prevent burnout, reduce panic attacks, and manage daily stressors effectively.

The app facilitates overall wellness and balance through guided meditations, focus-enhancing music, rapid breathing exercises, and relaxation techniques suitable for studying or calming the mind. Binaural beats are available to sharpen concentration.

Mindful movement sessions led by Olympians Kim Glass and Leon Taylor incorporate yoga for anxiety relief and exercises designed to strengthen the mind-body connection. Cognitive Behavioral Therapy (CBT) techniques are also accessible within the platform to help users address negative thoughts and reduce anxiety.

Progress tracking features enable users to monitor their mental health journey by recording activities and sharing insights with coaches or therapists for ongoing support.

Overall, Headspace functions as an evidence-based resource for reducing stress, improving sleep quality, easing anxiety, and navigating life's challenges—making it a valuable tool for daily mental health maintenance. Access to online therapy services may be available through your organization; please consult with your benefits provider for coverage details.

The platform encourages beginning with a free trial to explore meditation practices, mindfulness exercises, and mental health resources. Subscription options include $12.99 monthly or $69.99 annually—pricing may vary depending on locale—and additional coaching or therapy services are charged separately at the time of subscription purchase.

Overzicht

Headspace: Meditation & Health is Freeware software in de categorie Huis en Hobby ontwikkeld door Headspace for Meditation, Mindfulness and Sleep.

De nieuwste versie van Headspace: Meditation & Health is 4.265.1, uitgegeven op 22-07-2025. Het werd aanvankelijk toegevoegd aan onze database op 02-06-2025.

Headspace: Meditation & Health draait op de volgende operating systems: Android.

Gebruikers van Headspace: Meditation & Health gaven het een beoordeling van 4 op 5 sterren.

Schermafbeeldingen (Klik om te vergroten)

Aanverwant


Balance: Meditation & Sleep

Balance is an innovative meditation program designed to enhance your overall well-being. With personalized daily meditations tailored to your individual needs and goals, Balance is your personal meditation coach that helps you find …

Clarify: ADHD Organizer & Help

Struggling to keep up with tasks and appointments? Difficulty meeting important deadlines? Overwhelmed and unaccomplished due to a lack of organization?

Daily Yoga ®: Yoga for Fitness

The app offers a comprehensive selection of yoga asanas, Pilates, fitness routines, and core power yoga designed to support weight loss and overall wellness.

Meditation by Soothing Pod

Soothing Pod: The Ultimate Meditation App for Relaxation and Mindfulness Guided Meditation: Whether you have a few minutes or a couple of hours to spare, Soothing Pod is the perfect companion for your meditation practice.

Mindfulness with Petit BamBou

If you are seeking to: Experience a sense of calmness and tranquility at bedtime Enhance mental clarity and focus throughout the day Gain a deeper understanding of your emotions and learn how to control them Simply explore …

The Mindfulness App

With a vast collection of over 400 guided meditations and courses led by experts from around the world, The Mindfulness App offers a wide range of options to cater to every mood and time of day, suitable for beginners and experienced …
Veilige en gratis downloads, gecontroleerd door UpdateStar

Blijf actueel
met UpdateStar freeware.

Recente beoordelingen

Windscribe Windscribe
Bescherm uw online privacy met Windscribe VPN
Lenovo Now Lenovo Now
Ervaar de wereld van Lenovo met de Lenovo Now-app!
RestMinder RestMinder
Blijf op koers met RestMinder!
File Magic File Magic
Ontgrendel de kracht van elk bestandsformaat met File Magic!
A Aiseesoft PPT to Video Converter
Transformeer uw presentaties met gemak met behulp van Aiseesoft PPT naar Video Converter
R RS Photo Recovery
Moeiteloos fotoherstel met RS Photo Recovery
UpdateStar Premium Edition UpdateStar Premium Edition
Uw software up-to-date houden is nog nooit zo eenvoudig geweest met UpdateStar Premium Edition!
Microsoft Edge Microsoft Edge
Een nieuwe standaard in surfen op het web
Google Chrome Google Chrome
Snelle en veelzijdige webbrowser
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Verbeter de prestaties van uw systeem met Microsoft Visual C++ 2015 Redistributable Package!
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
Essentieel onderdeel voor het uitvoeren van Visual C++-toepassingen
Microsoft OneDrive Microsoft OneDrive
Stroomlijn uw bestandsbeheer met Microsoft OneDrive

Nieuwste updates


Bus Simulator 2022 Coach Bus 1.0.4

Bus Simulator 3D Coach Bus Simulation 2021 represents a significant advancement in bus simulation gaming, offering highly realistic driving controls and a seamless user experience.

Menif E-learning 1.0.7

This application is not affiliated with or endorsed by any government authority. It is an independent resource created by Mr.

Lantern Flashlight 1.0

The Lantern Flashlight offers a range of innovative features that enhance user experience. It includes three distinct blinking patterns, each varying in speed, as well as disco lighting effects with both slow and rapid flashing modes.

My Horse & Pony Breeds Quiz HD 1.55

Assess your knowledge of equine breeds through this engaging quiz designed to challenge enthusiasts and novices alike. Test your ability to identify various horse breeds depicted in the images and progress through multiple levels of …

Pure Barcode Scanner 1.7

This scanner offers comprehensive support for a wide range of formats, enabling effortless recognition of QR codes and barcodes, including QR code, Data Matrix, MaxiCode, Code 39, Code 93, Codabar, UPC-A, and EAN-8.

Stylework: Explore Workspaces 4.8.6

Discover a workspace that adapts to your professional needs. Stylework is recognized as India's leading provider of flexible workspaces, with access to over 3,000 locations across more than 90 cities.