Headspace: Meditation & Health 4.262.2

Headspace: Meditation & Health 4.262.2

Headspace for Meditation, Mindfulness and Sleep  ❘ Freeware
Android
out of 334251 votes
Latest Version
4.262.2
Safe to install
VERY GOOD User Rating

Headspace offers a comprehensive approach to mental well-being, combining guided meditations, mindfulness tools, therapy, mental health coaching, and an AI assistant named Ebb. It aims to support users in building resilience, managing emotions, and enhancing overall mental health, regardless of location.

The platform provides a diverse selection of meditation sessions addressing issues such as sleep improvement, stress management, breathing techniques, and anxiety reduction. Users can access these resources to develop consistent meditation habits and improve their mental wellness over time.

Research suggests that regular use of Headspace can contribute to increased happiness and decreased stress levels within a ten-day period. The app includes over 500 guided meditations suitable for various durations, from brief three-minute resets to extended mindfulness practices. These tools are designed to assist users in managing anxiety, alleviating stress, and supporting mental health through relaxation strategies and self-care routines.

For better sleep quality, Headspace provides sleep meditations alongside calming sounds and music aimed at reducing sleep disturbances and anxiety. Sleepcasts and bedtime soundscapes are available to aid relaxation and combat insomnia.

The platform addresses stress relief through expert-led breathing exercises, guided meditations, and personalized coaching options. The app offers specific meditations targeting agitation, depression, trauma recovery, and anger management to promote emotional regulation.

Additional support features include access to licensed therapists and mental health coaches, as well as Ebb—the AI-driven empathetic companion—providing personalized guidance for issues such as depression, panic attacks, trauma, and anxiety management.

Self-care tools are integrated into Headspace to foster holistic wellness. These include techniques to prevent burnout, reduce panic attacks, and manage daily stressors effectively.

The app facilitates overall wellness and balance through guided meditations, focus-enhancing music, rapid breathing exercises, and relaxation techniques suitable for studying or calming the mind. Binaural beats are available to sharpen concentration.

Mindful movement sessions led by Olympians Kim Glass and Leon Taylor incorporate yoga for anxiety relief and exercises designed to strengthen the mind-body connection. Cognitive Behavioral Therapy (CBT) techniques are also accessible within the platform to help users address negative thoughts and reduce anxiety.

Progress tracking features enable users to monitor their mental health journey by recording activities and sharing insights with coaches or therapists for ongoing support.

Overall, Headspace functions as an evidence-based resource for reducing stress, improving sleep quality, easing anxiety, and navigating life's challenges—making it a valuable tool for daily mental health maintenance. Access to online therapy services may be available through your organization; please consult with your benefits provider for coverage details.

The platform encourages beginning with a free trial to explore meditation practices, mindfulness exercises, and mental health resources. Subscription options include $12.99 monthly or $69.99 annually—pricing may vary depending on locale—and additional coaching or therapy services are charged separately at the time of subscription purchase.

Overview

Headspace: Meditation & Health is a Freeware software in the category Home & Hobby developed by Headspace for Meditation, Mindfulness and Sleep.

The latest version of Headspace: Meditation & Health is 4.262.2, released on 07/02/2025. It was initially added to our database on 06/02/2025.

Headspace: Meditation & Health runs on the following operating systems: Android.

Users of Headspace: Meditation & Health gave it a rating of 4 out of 5 stars.

Screenshots (Click to view larger)

Related


Balance: Meditation & Sleep

Unlock Inner Peace with Balance: Meditation & Sleep

Clarify: ADHD Organizer & Help

Struggling to keep up with tasks and appointments? Difficulty meeting important deadlines? Overwhelmed and unaccomplished due to a lack of organization?

Daily Yoga ®: Yoga for Fitness

The app offers a comprehensive selection of yoga asanas, Pilates, fitness routines, and core power yoga designed to support weight loss and overall wellness.

Meditation by Soothing Pod

Experience Tranquility with Soothing Pod's Intuitive Meditation App

Mindfulness with Petit BamBou

If you are seeking to: Experience a sense of calmness and tranquility at bedtime Enhance mental clarity and focus throughout the day Gain a deeper understanding of your emotions and learn how to control them Simply explore …

The Mindfulness App

Transform Your Wellbeing with The Mindfulness App
Secure and free downloads checked by UpdateStar

Stay up-to-date
with UpdateStar freeware.

Latest Reviews

V ValhallaVintageVerbDemo
Elevate Your Sound Design with Valhalla VintageVerb Demo
Korg Kontrol Editor Korg Kontrol Editor
Unlock Your Korg Gear with Ease!
J Jewel Match Snowscapes
A Winter Wonderland of Puzzling Fun
VeeR VR VeeR VR
Immerse Yourself in a New Reality with VeeR VR
Hunting Simulator Hunting Simulator
Realistic Hunting Experience with Stunning Landscapes
Bifrost Extension for Maya Bifrost Extension for Maya
Visualize and Explore 3D Data Effortlessly with Bifrost Extension for Maya
UpdateStar Premium Edition UpdateStar Premium Edition
Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition!
Microsoft Edge Microsoft Edge
A New Standard in Web Browsing
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package!
Google Chrome Google Chrome
Fast and Versatile Web Browser
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
Essential Component for Running Visual C++ Applications
Microsoft OneDrive Microsoft OneDrive
Streamline Your File Management with Microsoft OneDrive

Latest Updates


Live Cricket TV & Scores 1.4.6

The application provided by Traum Sport Zone offers a comprehensive solution for cricket enthusiasts, combining a range of features designed to enhance the viewing and following experience of the sport.

English Pronunciation 7.6.1

English Pronunciation is a crucial aspect of language learning. Many learners often wonder how they can improve their pronunciation and acquire the skills to effectively pronounce English words.

SDB Mobile 3.0.8

SDB Mobile Simple | Fast | Secure The SDB Mobile application provides a streamlined solution for conducting essential banking transactions securely and efficiently via your smartphone.

Gama 567 - Online Matka App 1.2

The Gama 567 Online Matka App offers comprehensive results across various Matka markets, including Milan Morning, Kalyan Morning, Sridevi Time Bazar, Madhur Day Milan Day, Rajdhani Day, Kalyan Sridevi Night, Madhur Night Milan …

你的江湖 1.0.0.36

This is a martial arts-themed text-based game; however, it diverges significantly from traditional text adventures. It does not require command inputs nor relies solely on text narration.

Parkour & climbing simulator 2.0

The "Parkour & Climbing Simulator" offers an engaging experience that challenges players to demonstrate agility and endurance through a series of demanding levels.