Headspace: Meditation & Health 4.262.2
Headspace for Meditation, Mindfulness and Sleep ❘ FreewareAndroid
out of 334251 votes
4.262.2 Safe to install
Headspace offers a comprehensive approach to mental well-being, combining guided meditations, mindfulness tools, therapy, mental health coaching, and an AI assistant named Ebb. It aims to support users in building resilience, managing emotions, and enhancing overall mental health, regardless of location.
The platform provides a diverse selection of meditation sessions addressing issues such as sleep improvement, stress management, breathing techniques, and anxiety reduction. Users can access these resources to develop consistent meditation habits and improve their mental wellness over time.
Research suggests that regular use of Headspace can contribute to increased happiness and decreased stress levels within a ten-day period. The app includes over 500 guided meditations suitable for various durations, from brief three-minute resets to extended mindfulness practices. These tools are designed to assist users in managing anxiety, alleviating stress, and supporting mental health through relaxation strategies and self-care routines.
For better sleep quality, Headspace provides sleep meditations alongside calming sounds and music aimed at reducing sleep disturbances and anxiety. Sleepcasts and bedtime soundscapes are available to aid relaxation and combat insomnia.
The platform addresses stress relief through expert-led breathing exercises, guided meditations, and personalized coaching options. The app offers specific meditations targeting agitation, depression, trauma recovery, and anger management to promote emotional regulation.
Additional support features include access to licensed therapists and mental health coaches, as well as Ebb—the AI-driven empathetic companion—providing personalized guidance for issues such as depression, panic attacks, trauma, and anxiety management.
Self-care tools are integrated into Headspace to foster holistic wellness. These include techniques to prevent burnout, reduce panic attacks, and manage daily stressors effectively.
The app facilitates overall wellness and balance through guided meditations, focus-enhancing music, rapid breathing exercises, and relaxation techniques suitable for studying or calming the mind. Binaural beats are available to sharpen concentration.
Mindful movement sessions led by Olympians Kim Glass and Leon Taylor incorporate yoga for anxiety relief and exercises designed to strengthen the mind-body connection. Cognitive Behavioral Therapy (CBT) techniques are also accessible within the platform to help users address negative thoughts and reduce anxiety.
Progress tracking features enable users to monitor their mental health journey by recording activities and sharing insights with coaches or therapists for ongoing support.
Overall, Headspace functions as an evidence-based resource for reducing stress, improving sleep quality, easing anxiety, and navigating life's challenges—making it a valuable tool for daily mental health maintenance. Access to online therapy services may be available through your organization; please consult with your benefits provider for coverage details.
The platform encourages beginning with a free trial to explore meditation practices, mindfulness exercises, and mental health resources. Subscription options include $12.99 monthly or $69.99 annually—pricing may vary depending on locale—and additional coaching or therapy services are charged separately at the time of subscription purchase.
Overview
Headspace: Meditation & Health is a Freeware software in the category Home & Hobby developed by Headspace for Meditation, Mindfulness and Sleep.
The latest version of Headspace: Meditation & Health is 4.262.2, released on 07/02/2025. It was initially added to our database on 06/02/2025.
Headspace: Meditation & Health runs on the following operating systems: Android.
Users of Headspace: Meditation & Health gave it a rating of 4 out of 5 stars.
Related
Balance: Meditation & Sleep
Unlock Inner Peace with Balance: Meditation & SleepClarify: ADHD Organizer & Help
Struggling to keep up with tasks and appointments? Difficulty meeting important deadlines? Overwhelmed and unaccomplished due to a lack of organization?Daily Yoga ®: Yoga for Fitness
The app offers a comprehensive selection of yoga asanas, Pilates, fitness routines, and core power yoga designed to support weight loss and overall wellness.Meditation by Soothing Pod
Experience Tranquility with Soothing Pod's Intuitive Meditation AppMindfulness with Petit BamBou
If you are seeking to: Experience a sense of calmness and tranquility at bedtime Enhance mental clarity and focus throughout the day Gain a deeper understanding of your emotions and learn how to control them Simply explore …The Mindfulness App
Transform Your Wellbeing with The Mindfulness AppLatest Reviews
ValhallaVintageVerbDemo
Elevate Your Sound Design with Valhalla VintageVerb Demo |
|
![]() |
Korg Kontrol Editor
Unlock Your Korg Gear with Ease! |
Jewel Match Snowscapes
A Winter Wonderland of Puzzling Fun |
|
![]() |
VeeR VR
Immerse Yourself in a New Reality with VeeR VR |
![]() |
Hunting Simulator
Realistic Hunting Experience with Stunning Landscapes |
![]() |
Bifrost Extension for Maya
Visualize and Explore 3D Data Effortlessly with Bifrost Extension for Maya |
![]() |
UpdateStar Premium Edition
Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition! |
![]() |
Microsoft Edge
A New Standard in Web Browsing |
![]() |
Microsoft Visual C++ 2015 Redistributable Package
Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package! |
![]() |
Google Chrome
Fast and Versatile Web Browser |
![]() |
Microsoft Visual C++ 2010 Redistributable
Essential Component for Running Visual C++ Applications |
![]() |
Microsoft OneDrive
Streamline Your File Management with Microsoft OneDrive |